Did you know?
When I think about it, I realize that you or someone you may know probably has suffered from some form of anxiety.
💡 Guess what?
☝🏽 I just put together this free sheet to help you or someone you know stop anxiety right in it’s tracks!
This is similar to the common 5,4,3,2,1… technique, but I decided to change it up a bit.
🧠 I based the idea of this sheet off of our 5 senses, but I focused on the top three senses people use the most which is, See, Hear & Smell.
Then I added some calming shades of blue to relax your mind.
Lastly I added in questions to get you thinking.
💡 The trick is… When you start focusing on questions that usually have a positive answer… you began to redirect your mind creating a more calmer you. 💡
I hope you enjoy how much thoughtfulness I put into this sheet.
➡️ ➡️ YOU CAN GET YOUR FREE “RELAX SHEET” HERE! ⬅️ ⬅️
ENJOY!
Last weeks blogs…
Topic: Relationships
“The way we discipline our children will not only affect their character, but also the relationship we have with them.
Here are three tried and proven techniques you can discipline your child without spanking them.”
Click here to read it!
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Topic: Poetry
“Your true thoughts began to creep out like a mouse in a crack.
Those lies you once told were exposed, like a magician with a hat .
I thought you would be happy, but instead your eyes went dim and dead.
Your soul seemed empty, you sunk as you dropped your head.”
Click here to read ‘Devastation’ a powerful poem about believing lies.
Have an amazing Tuesday!
Feel free to share!
-Alexandria Cooper
(Owner of ‘Own Confidently’)